Marshmallow

Marshmallow is a sweet, spongy confection typically made from sugar, glucose syrup, water, gelatin, and air. It is whipped into a light, airy texture and often shaped into small cylinders or cubes.

Originally inspired by a plant-based remedy made from the marshmallow root, the modern version contains no plant extract but is known for its smooth, melt-in-the-mouth consistency. Marshmallows are commonly used in baking, hot drinks (such as hot chocolate), and as a fun treat on their own.

They are especially popular for roasting over an open flame, creating a caramelized exterior and a gooey center.

Fruit purée (e.g. apple, berry, apricot)

Sugar

Egg whites (whipped)

Gelling agent:

Agar-agar (traditional)

or Pectin (alternative)

Glucose syrup (optional, for texture)

Citric acid (for taste balance and pectin activation)

Vanilla extract or natural flavorings

Powdered sugar (for dusting)

verage calories per 100 grams:
280–330 kcal, depending on the sugar content and added flavors.

One standard piece (≈ 30g) contains approximately 85–100 kcal.